The Fast 800 Series Collection 4 Books Set (Easy, Recipe Book, Weight loss, Health Journal)

The Fast 800 Series Collection 4 Books Set (Easy, Recipe Book, Weight loss, Health Journal)

LWP10690

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Titles In This Set:
The Fast 800 Easy
The Fast 800 Recipe Book
The Fast 800
The Fast 800 Health Journal

 

The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier
Following her bestselling Fast 800 Recipe Book, Dr Clare Bailey returns with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.

The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

The Fast 800:
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting.

The Fast 800 Health Journal
With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

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