Ten Times Happier and Ten to Zen By Owen O’Kane 2 Books Collection Set

Ten Times Happier and Ten to Zen By Owen O’Kane 2 Books Collection Set


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 Titles in this set:
Ten Times Happier
Ten to Zen
Ten Times Happier: A guide on how to let go of what’s holding you back from the bestselling author of TEN TO ZEN
Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You 
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

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