Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
- Format
- Paperback
- Author
- Nedra Glover Tawwab
products.product.pickup_availability.unavailable
Free delivery on orders £35+ Great Britain · Express shipping available Delivery options
Standard delivery£1.99–£2.99 · Free at £35+
Usually 2–3 working days after dispatch
Express delivery£5.99
Usually 1–2 working days after dispatch
Tracked orders. Northern Ireland rates differ. Final delivery charge shown at checkout.
Buy more, save more
- 2+ items 6% offCode TBC6
- 3+ items 8% offCode TBC8
- 4+ items 10% offCode TBC10
Use one code at checkout.
Buying one item? Save 5% with SAVE5.
PiatkusSKU: SNG12137
Product specifications
| Author | |
|---|---|
| Format |
Description
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and mor
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?
Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and mor
When shopping with The Book Crib you get:
Brand new books
Free Great Britain standard delivery at £35+
Fast UK dispatch
Secure checkout
30-day returns
Trusted UK bookseller
Recently viewed products
See your recently viewed products here