Sane New World: Taming the Mind by Ruby Wax Book
Sane New World: Taming the Mind by Ruby Wax Book
Sane New World: Taming the Mind by Ruby Wax Book
Sane New World: Taming the Mind by Ruby Wax Book
Sane New World: Taming the Mind by Ruby Wax Book
Sane New World: Taming the Mind by Ruby Wax Book

Sane New World: Taming the Mind by Ruby Wax Book

SNG9749

Regular price £9.99 Sale price£5.40 Save £4.59
/
Tax included. Shipping calculated at checkout.

  • In stock, ready to ship
  • Inventory on the way
Finally -- a map for the troubled human mind. And it's funny. - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Recently viewed