New Body Plan: Your Total Body Transformation Guide
GB standard delivery £1.99–£2.99 · Free at £35+
Standard delivery within 2–3 working days.
Express and Northern Ireland rates
- Author
- Format
- Age
- 14-16
- ISBN
- 9781999872816
- SKU
- SNG11351
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Free delivery on orders £35+ Great Britain · Express shipping available Delivery options
Standard delivery£1.99–£2.99 · Free at £35+
Standard delivery within 2–3 working days
Express delivery£5.99
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Tracked orders. Northern Ireland rates differ. Final delivery charge shown at checkout.
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Description
New Body Plan is your eight-week exercise and eating guide to stripping away body fat fast while also adding lean muscle mass to completely transform your physique and build your best ever body!
Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods.
Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods.
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