Get It Done, My Plan Your Goal By Bradley Simmonds, 60 Recipes & Workouts
GB standard delivery £1.99–£2.99 · Free at £35+
Standard delivery within 2–3 working days.
Express and Northern Ireland rates
- Author
- ISBN
- 9780008222727
- SKU
- LWP3592
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Free delivery on orders £35+ Great Britain · Express shipping available Delivery options
Standard delivery£1.99–£2.99 · Free at £35+
Standard delivery within 2–3 working days
Express delivery£5.99
Usually 1–2 working days after dispatch
Tracked orders. Northern Ireland rates differ. Final delivery charge shown at checkout.
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Description
Get It Done, My Plan Your Goal By Bradley Simmonds, 60 Recipes & Workouts ...
Brand New!
RRP : £16.99
Description :
In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.
Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley’s specially tailored food and workout plan.
A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.
Featuring:
• 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails
• 10+ weekly workout plans with 30+ workouts
• Photos of every exercise
• Full colour food shots
Understand the true meaning of a great workout.
Look forward to good food.
Transform your body and your life permanently.
Length - 18.8cm
Width - 1.3c
Height - 24.4cm
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