Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love

Discover the secrets behind how we connect in relationships with this bestselling guide, Attached. In this insightful book, the authors explore the science of adult attachment and explain how understanding your attachment style can transform the way you approach love and relationships.

Drawing on psychological research, the book reveals the three main attachment styles – anxious, avoidant, and secure – and how they influence the way people communicate, handle conflict, and form emotional bonds. By recognising these patterns, readers can better understand their own behaviour and the behaviour of their partners.

Filled with practical advice, real-life examples, and easy-to-follow strategies, this powerful guide helps readers build healthier relationships, improve communication, and develop deeper emotional connections.

Perfect for anyone who wants to better understand love, dating, and long-term relationships, this book offers valuable tools to help create stronger and more secure bonds.