The Stress Solution Book by Dr Rangan Chatterjee | Wellness Guide with 4 Steps to Reset Mind, Body & Purpose – Self-Help, Mental Health & Life Balance

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Author
Dr Rangan Chatterjee
Format
Paperback
Age
14-16
ISBN
9780241558454
SKU
SNG11716
£16.99 £9.99
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Description
In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion
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