Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. Real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into life-altering outcomes. He uncovers simple life hacks such as Habit Stacking, the Two Minute Rule and the Goldilocks Zone, while exploring psychology and neuroscience to explain why they matter.

Along the way, he shares inspiring stories of Olympic gold medallists, leading CEOs and scientists who have used the science of tiny habits to stay productive, motivated and happy.

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