The Fast 800 Book: Combine Intermittent Fasting, Quick Weight Loss, and Balanced Diet Strategies for Long-Term Health, Wellness, and Fitness
Short Books LtdSKU: SNG11560
Product specifications
| Author | |
|---|---|
| Format |
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.
Recently viewed products
Describe your recently viewed products here