Fast Asleep: Proven Tips, Natural Remedies & Expert Techniques for Better Sleep, Relaxation, Wellness & Insomnia Relief – Book by Dr. Michael Mosley
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- Paperback
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- Dr Michael Mosley
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Short Books LtdSKU: SNG11555
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Description
In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.
Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
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