Authentic Happiness Book by Martin Seligman: Positive Psychology for Personal Growth,Happiness, Mental Well-being, Motivation, and Life Satisfaction

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Author
Martin Seligman
Format
Paperback
ISBN
9781857886771
SKU
SNG10895
In stock
£6.95
Free delivery on orders £35+ Great Britain · Express shipping available Delivery options

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Description
In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated.

Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.
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