Owen O'Kane 2 Books Collection Set (How to Be Your Own Therapist and Ten Times Happier) | Paperback

Includes:

• How to Be Your Own Therapist

• Ten Times Happier

A powerful and practical collection from leading psychotherapist and bestselling author Owen O''Kane. These insightful self-help books provide clear guidance on improving mental wellbeing, managing stress and anxiety, and developing healthier ways of thinking. With practical exercises, expert advice, and real-life insights, this collection helps readers build resilience, boost happiness, and gain a deeper understanding of their thoughts and emotions.

Perfect for anyone looking to improve their mental health, develop positive habits, and create a more balanced and fulfilling life.

How to Be Your Own Therapist

In this empowering guide, Owen O’Kane shares simple therapeutic techniques that can help you better understand your thoughts, feelings, and behaviours. Drawing on years of professional experience, the book offers practical tools used in therapy to help manage anxiety, reduce stress, and break negative thinking patterns.

With clear explanations and helpful exercises, readers learn how to take control of their emotional wellbeing and build healthier habits for everyday life.

Ten Times Happier

In Ten Times Happier, Owen O’Kane explores how small, realistic changes in daily habits can lead to greater happiness and emotional balance. The book provides practical strategies to help readers overcome negative thinking, build confidence, and improve their overall wellbeing.

Combining psychological insight with easy-to-follow advice, this uplifting guide encourages readers to focus on achievable changes that can make a real difference in their lives.