How to Break Up With Your Phone By Catherine Price

Take back control of your time, focus, and wellbeing with How to Break Up With Your Phone by Catherine Price—the bestselling guide designed to help readers build a healthier relationship with technology in today’s always-connected world. Practical, eye-opening, and highly relatable, this powerful book explores how smartphones affect attention, sleep, productivity, relationships, and mental wellbeing.

Combining scientific research with simple, actionable advice, Catherine Price introduces a step-by-step plan to help readers reduce screen time, break unhealthy phone habits, and become more mindful about how they use technology. Rather than encouraging people to give up their devices completely, the book focuses on creating balance and using smartphones intentionally instead of automatically.

Packed with useful exercises, self-reflection tools, and realistic strategies, this engaging read helps readers reclaim focus, improve real-life connections, and spend more time on the things that truly matter.

Praised by experts including Jonathan Haidt, this insightful and motivating book is perfect for anyone looking to unplug, reset their habits, and regain control over digital distractions.