Menopause Manifesto, Cracking the Menopause, The Menopause Brain and The Happy Menopause 4 Books Collection Set

Titles in This Set:

• The Menopause Manifesto by Dr. Jen Gunter
• Cracking the Menopause by Mariella Frostrup
• The Menopause Brain by Dr. Lisa Mosconi
• The Happy Menopause by Jackie Lynch

Take charge of your health and wellbeing with this empowering 4-book collection, featuring leading voices in women’s health and wellness. Each book offers unique insights into navigating menopause with knowledge, balance, and confidence — blending science, nutrition, and real-life experiences to support you every step of the way.

The Menopause Manifesto – Dr. Jen Gunter delivers a ground-breaking, myth-busting guide that replaces confusion with clarity. Backed by science and compassion, she empowers women to understand their bodies and embrace menopause as a powerful new phase of life.

Cracking the Menopause – Mariella Frostrup brings honesty and humour to the conversation, combining expert advice with personal stories to help women feel seen, supported, and informed through every stage.

The Menopause Brain – Neuroscientist Dr. Lisa Mosconi explores the fascinating connection between hormones and brain health, revealing how menopause affects memory, mood, and cognition — and how to protect your brain through nutrition and lifestyle.

The Happy Menopause – Nutritionist Jackie Lynch shares practical dietary and lifestyle strategies to balance hormones, boost energy, and improve mood, helping you feel your best every day.

Together, these books form a comprehensive and empowering toolkit for every woman — offering medical insight, practical guidance, and encouragement for embracing this stage of life with confidence, knowledge, and joy.