Menopause Manifesto, Cracking the Menopause and The Happy Menopause 3 Books Collection Set

Titles in This Set:

• The Menopause Manifesto by Dr. Jen Gunter
• Cracking the Menopause by Mariella Frostrup
• The Happy Menopause by Jackie Lynch

Empower yourself with knowledge, confidence, and practical advice through this inspiring 3-book menopause collection, written by leading experts and advocates for women’s health.

This essential set breaks down myths, explains the science, and offers supportive strategies for thriving through every stage of menopause. Combining medical insight, personal experience, and holistic wellbeing tips, these books help women reclaim control of their bodies and minds — with clarity, compassion, and humour.

The Menopause Manifesto – Dr. Jen Gunter debunks common myths and replaces fear with facts. A science-based guide that empowers women to understand what’s happening to their bodies and why.

Cracking the Menopause – Mariella Frostrup brings honesty and wit to a conversation often overlooked, combining expert insights and real-life stories to help every woman navigate this transition with confidence.

The Happy Menopause – Nutritionist Jackie Lynch reveals how the right diet and lifestyle choices can balance hormones, boost mood, and ease symptoms naturally, helping you feel strong and in control.

Together, these books form a powerful toolkit for every woman — combining knowledge, empowerment, and practical solutions for one of life’s most transformative journeys.