Fitter, Healthier, Happier! : Your Guide to a Healthy Body and Mind

Fitter, Healthier, Happier! : Your Guide to a Healthy Body and Mind by Joe Wicks, also known as "The Body Coach," is a comprehensive guide to achieving optimal health and well-being. Wicks, a bestselling author and fitness expert, is widely known for his practical and motivational approach to fitness, nutrition, and mental well-being. This book combines workout routines, meal plans, and mental health tips to help readers build healthier habits and lead happier lives.