{"product_id":"how-to-be-your-own-therapist-by-owen-okane-self-help-book-for-mental-health-anxiety-stress-management-author-of-addicted-to-anxiety-paperback","title":"How to Be Your Own Therapist by Owen O'Kane | Self Help Book for Mental Health, Anxiety \u0026 Stress Management | Author of Addicted to Anxiety | Paperback","description":"\u003cp data-start=\"88\" data-end=\"399\"\u003eTake control of your mental wellbeing with this empowering and practical guide from leading psychotherapist and bestselling author Owen O’Kane. \u003cstrong data-start=\"232\" data-end=\"264\"\u003eHow to Be Your Own Therapist\u003c\/strong\u003e is designed to help you better understand your thoughts, emotions, and behaviours so you can build a healthier and more balanced life.\u003c\/p\u003e\n\u003cp data-start=\"401\" data-end=\"751\"\u003eDrawing on years of professional experience, O’Kane shares simple yet powerful techniques used in therapy to help readers manage stress, anxiety, and everyday challenges. The book explains how negative thinking patterns develop and provides clear tools to help you break unhelpful cycles, improve self-awareness, and develop healthier ways of coping.\u003c\/p\u003e\n\u003cp data-start=\"753\" data-end=\"1115\"\u003ePacked with practical exercises and easy-to-follow advice, this supportive guide encourages readers to become more confident in managing their own mental health. Whether you are feeling overwhelmed, dealing with anxiety, or simply looking to understand yourself better, this book offers valuable insights to help you regain control and move forward with clarity.\u003c\/p\u003e\n\u003cp data-start=\"1117\" data-end=\"1345\"\u003eWritten by the author of the bestselling \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eAddicted to Anxiety\u003c\/span\u003e\u003c\/span\u003e, this guide provides a compassionate and realistic approach to personal growth, helping you reclaim yourself and build stronger emotional resilience.\u003c\/p\u003e","brand":"HQ","offers":[{"title":"Default Title","offer_id":57916484092285,"sku":"SNG14320","price":4.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0566\/2375\/9557\/files\/713nSOShimL.jpg?v=1773141896","url":"https:\/\/thebookcrib.com\/products\/how-to-be-your-own-therapist-by-owen-okane-self-help-book-for-mental-health-anxiety-stress-management-author-of-addicted-to-anxiety-paperback","provider":"The Book Crib","version":"1.0","type":"link"}